Welcome Goodwin Guests!

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Hartford Sweat Yoga, Barre, & Fitness, Bringing Life into the City

We are passionate about a balanced life that brings health, fitness, mindfulness to where you are at, even on travel days. In the heart of the city, we are about 2 minutes from the Goodwin Hotel front door for a fresh start to your day, noon-time class, evening classes, or a weekend relaxation during your down-time. There are over 40 classes, 7 days a week to choose between traditional yoga, Bikram, Power, Restorative, Gentle, as well as Barre, Zumba, and Sculpt classes that have more cardio and toning content. The studio has clean and spacious changing rooms with private spa-showers to get you on your way refreshed to start the day, back to work, or evening appointments.

As a Goodwin Hotel Partner, you can show your room card and get special treatment!

  • Goodwin Single-Class Rate: $15 and free mat usage, just show your room key

  • New to Studio: $25/2 weeks unlimited

  • Are you a Class-Pass user in your hometown? Just find us and sign up through Class Pass to use your credits here too!

  • Staying longer or frequent traveler to Hartford? Let us find the right option for you to make this a studio-away-from-home!

About the studio




What else do we do…. facility & amenities

  • private & group classes upon request, including extra party items.

  • group classes at the Goodwin