Welcome Hartford Students
Why Yoga?
Yoga does not just change the way we see things, it transforms the person who sees. - B.K.S. Iyengar
True health requires all of you, mind, body, and soul or spirit. And, at its most basic, yoga means “union" which can be the union of mind-and-body or the union of the person-and-nature, and our surroundings. We find as many yoga practices as there are cultures and human likes and dislikes, but all seeking for that central connection to who you are, which is why we see yoga and all of its forms captivating society with explosive growth.
We are excited you are here, and the best way to explain it is to experience it first hand. Grab a friend, jump in, and go for it.
Athletes use yoga for stretching and focus
Dancers use yoga for balance and strengthening
Teachers use yoga for escape and inner strength
Students use yoga for exploration
Office professional use yoga for peace of mind and undo the degradation of sitting so long or staring at the computer
Moms & Dads use yoga for stress relief and that getaway so they are better Moms & Dads
Mention the Hartford Schools Health Check Day and we’ll give you a free class!
Student Rate: $50 for 10 classes a month | Introductory Rate (new to studio): $30 for 10 days unlimited
Hartford Sweat Yoga, Barre, & Fitness, Bringing Life into the City
In the heart of the city, we are passionate about a balanced life that brings health, fitness, mindfulness to where you are at. A fresh start to your day, noon-time class, evening classes, or a weekend relaxation during your down-time. There are over 40 classes, 7 days a week to choose between traditional yoga, Bikram, Power, Restorative, Gentle, as well as Barre, Zumba, and Sculpt classes that have more cardio and toning content. The studio has clean and spacious changing rooms with private spa-showers to get you on your way refreshed to start the day, back to work, or evening appointments.