Healthy Mind & Body Fresh Check Day Yoga

April 29th, 11:00 - 11:50AM, Live on Zoom

Bring a friend, enjoy a sense of calm, re-focus, and you may break a sweat as your body gets activated. Can’t wait!

Reclaim your Health with Mindful Movement. All-levels yoga, derived from our popular Power Yoga sessions is designed to offer you a challenging and mindful experience on the mat. Set to music, Krysta-Lyn will help you set an intention, warm your body, and lead a sequence moving fluidly through postures that awaken functional muscle groups for the active adult.

Are you Already Signed-Up for Middlesex Yoga on Mondays? Then this is super easy! Use “Sign-in” with your email that you use to receive Monday yoga notices. You’ll need to select “need new password?” if you haven’t used it before.

No, You Haven’t Done Yoga with us yet? Use “create account” with the email that you want to use to receive a zoom link, and a password.

Power Yoga

Strengthen. Balance. Sweat. Our Power Yoga class is designed to offer a challenging and mindful experience for all levels of yoga practice. We focus on building core strength and internal heat while allowing the body to awaken with vinyasa flows, extended held postures and conscious breath work. Sequencing is dynamic, powerful and vigorous – our instructors aim to inspire and assist in charging your internal fire.

How does this work? We are a full-service yoga studio with both in-studio, live-stream, and recorded classes. Once you sign up for the Middlesex class in the form above we take care of the rest.

What if I can’t make the time? Not a problem. Stay registered for the class, and we will note the absence and send you the class link to re-play up to a week after the class is completed. We call it flex-class.

Can I invite others? Yes. We encourage anyone to work out with friends and family in a safe way observing COVID restrictions. If you want to join digitally, send them this web-site or send us an email with name, address, phone, and we’ll take care of it.