Come shape up with Boston-based personal trainer, yoga teacher and all-around fitness guru, Meredith Evangelisti in this fun (and sweaty) workshop, YOGA SCULPT!
In this class, yoga meets resistance training. This 60- or 75-minute vinyasa yoga-based experience adds hand weights to the flow to build long, lean muscles, deepen flexibility and increase your metabolic capacity. This class is set to an upbeat playlist, is conducted in a heated environment and is suitable for all levels of yoga experience. Most of all: it's guaranteed to make you sweat!
3 classes times, and you can sign up for some or all (cost is per class) with Meredith - a real treat to have her here with us.
Friday 5-6pm | Saturday 8-9am | Sunday 8-9am
$15 per person | Space is limited to 20 | Pre-register to save your spot today!
Meredith Evangelisti is a certified Bikram, Vinyasa and Yoga Sculpt Instructor as well as a Certified Personal Trainer and Sports Nutritionist. She is the creator of the Shape Up Program, a 12 week diet and exercise program. Meredith lives and works in Boston, MA where she trains her private clients and teaches yoga and fitness classes at several studios.
Find out more about Meredith at www.shapeupprogram.com