No one is perfect, so why does your practice have to be? Join Nicole Lewis and Kate Morran as they lead you back to your mat with a practice that will support you in being more gentle with yourself. The practice will begin with guided meditation which will lead into a mellow flow to introduce movement into the body and create a soft shift of energy. We will then move back down to the floor and gently drift into a yummy restorative practice. No judgment. No rules. Just intention and presence, all you need to do is simply show up. Stay after class for tea and conversation about simple ways to integrate these tools into your routine. This practice is created for yogis of all levels and abilities. (2 hours- 90 minutes of led practice/ 30 minutes of talk back)

Explore inside —> A two hour workshop open to all who want to find a deeper presence for 2021.

Ray Mizia and Jon Odlum lead a profound journey to open a time of reflection to regain your connection with the present moment and find source. The modalities of yoga, meditation, aroma therapy (plant medicine), breath and focused energy work will calm your mind, allow clarity to set your intention and to find presence.

Click for details below to see what people are saying, find registration, price, and what to expect.

Want some down-time? Keep your holiday season in perspective and let Lauren Taylor take you through an invigorating and deep relaxing yoga session in Hog River’s all new Stave Room!

$25 admission includes a complementary drink afterward AND a free drop-in class at Hartford Sweat ($20 value) to use for you or a friend.

By candlelight, we join our talented Hartford Sweat team member NICOLE LEWIS for a transformational experience held in sacred space.

A Community Charity Event for Connecticut Children’s Medical Center!!

Caitlin will lead this two hour practice that will include the 108 sun salutations and an extended savasana.  This is a time-honored practice that revitalizes the spirit and refreshes the mind.  To find out more, check out the event page, or inquire in the studio.

Join the FHIIT Twins for an awesome workout to remember as we support a great cause that affects many of our lives. The energy and joy that Amber and Ashley bring is infectious and you will be invigorated, inspired, and feel great as you sweat out with their signature high intensity interval training. Our own Kerry Cwikla will have a 15 minute yoga warm up and cool down to a 30 minute HIIT focused routine that will burn those calories and rev your metabolism.

For a great cause, all proceeds go to support breast cancer research through the American Cancer Society. The class is $10 to register and additional tips / donations accepted to benefit progress to eliminate breast cancer.

Come support our community with yoga at the ballpark.  Bring friends and family together for an up-beat all-levels yoga class out on centerfield for a great cause and another great baseball game!

Instructors from Hartford Sweat and From the Heart Yoga have put together an amazing yoga flow to stretch, invigorate, then relax you and leave you wanting more at the end.  

Net proceeds are donated to Connecticut Children’s right here in Hartford to continue and support their phenomenal service the youth in our community. ($11 game ticket, $4 donation)

Escape to a beautiful evening adventure on the Black Hall River to the Connecticut coastline on a paddleboard, where you will anchor in a serene and pristine area and flow through a 60 minute all-levels yoga class on your paddleboard as the sun sits low on the horizon, then continue on an ever popular sunset tour through the estuary for a breathtaking view of the horizon as sky and clouds turn golden. The dates are arranged to match solar and lunar cycles for the sunset and tide.

Two sessions available - click “view event” below

** Weather Permitting **

We’ll be with Hartford Athletic at Dillon Stadium for Mind and Body Health Day!

It’s Hartford… Its green grass… we are sooo there

Mind & Body Day, starts 9:30am | Yoga on the Pitch, 11-11:30am | Game at 1:30pm

Hugely popular Stand-Up Paddleboard Yoga is a beautiful way to experience calming yoga flow in natures elements with the serenity, sounds, and warmth on the Farmington River at Collinsville.  

2 Sessions - check them out at “view event” below.

Escape to a beautiful evening adventure on the Black Hall River to the Connecticut coastline on a paddleboard, where you will anchor in a serene and pristine area and flow through a 60 minute all-levels yoga class on your paddleboard as the sun sits low on the horizon, then continue on an ever popular sunset tour through the estuary for a breathtaking view of the horizon as sky and clouds turn golden. The dates are arranged to match solar and lunar cycles for the sunset and tide.

Two sessions available - click “view event” below

** Weather Permitting **

Take this opportunity to raise your practice. If you can hold a free-handstand for at least 10 seconds and want to keep growing, then don’t let this chance get away to learn from the best with world class coaching from the performing arts.

The cost is $55 includes a 2 hour workshop followed with a video series to continue development at home, building on the concepts and teaching from the workshop.

Inquire for discount if you are doing both handstand workshops at Hartford Sweat! ($90 for both)

Reach that goal! Do you want to learn handstands? You can only hold a free handstand for a few seconds and need a breakthrough? Interested, but don’t know where to start? We have an incredible opportunity for you!

Sascha Bachmann is training people all over the world in workshops and private coaching from beginner to advanced - he has recently added to this with an on-line training series included with this workshop for participants to continue their development after these workshops. Bachmann Coaching has captured the essence of rapid learning and development of your body and mind to meet your goals quickly through effective drills and practice.

Cost of the workshop is $45, includes on-line training series with video demonstrations to continue your progress after the workshop.

A Great Tradition for a Great Cause

Kerry and Meredith will lead this practice that will include the 108 sun salutations and an extended savasana.  This is a time-honored practice that revitalizes the spirit and refreshes the mind.  To find out more, check out the event page, or inquire in the studio.

All proceeds go to “One Word, One Voice, One Life” a local CT organization that provides suicide prevention assistance and education.

Yoga with an Edge - An intense Yoga Sculpt class that is sure to give your body an entire workout in a unique setting. Lauren's set list and enthusiasm will get you motivated and energized, ending with a Savasana and a beverage of choice after class.

Strengthen. Balance. Develop Your Practice.  with Kerry Cwikla, one of our most experienced instructors!

This series builds on concepts that will develop your practice to intermediate and advanced poses with 1:1 assistance and corrections.  Asana Progressions will be in a mildly heated room and encouraged for anyone who is looking to develop their practice!  The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.

Session 4 on May 19th will open new pathways in your practice through strength, focus, and challenge goals. Designed for yoga practitioners at beginner+ and intermediate levels, Kerry will meet you where you are at through instruction, demonstration, and 1:1 guidance through a 90 minute interactive class.  

Healthy wrists and yoga experience required.

Normal class rates apply - incredible value!

A 7AM special sunrise yoga with the wonderful Nicole Lewis! Join us Easter morning on Level 26 of the 777 Main Building - beautiful view & an inspiring venue to reflect on powerful beginnings and set your intentions this Easter.

Strengthen. Balance. Develop Your Practice.  with Kerry Cwikla, one of our most experienced instructors!

This series builds on concepts that will develop your practice to intermediate and advanced poses with 1:1 assistance and corrections.  Asana Progressions will be in a mildly heated room and encouraged for anyone who is looking to develop their practice!  The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.

Session 3 on April 14th will focus on building flexibility and range of motion through your legs & hips. Experience dynamic stretches to increase mobility, yin-style holds to open up the body, and intuitive movements to increase body awareness. Intermediate yoga experience required.

Normal class rates apply - incredible value!

Yoga with an Edge - BYOW (Bring Your Own Weights), Mat & Water to this intense Yoga Sculpt class that is sure to give your body an entire workout in a unique setting. Lauren's set list and enthusiasm will get you motivated and energized, ending with a Savasana and a beverage of choice after class.

Strengthen. Balance. Develop Your Practice.  with Kerry Cwikla, one of our most experienced instructors!

This series builds on concepts that will develop your practice to intermediate and advanced poses with 1:1 assistance and corrections.  Asana Progressions will be in a mildly heated room and encouraged for anyone who is looking to develop their practice!  The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.

Session 2 on March 10th will focus on technique and progression for headstands.

Normal class rates apply - incredible value!

Meredith Evangelisti will be Guest Teaching at Hartford Sweat

At 8:00, Meredith will guest teach the Sunday morning 90-minute Bikram class. Join class with Meredith and get a real treat from a Master Bikram instructor. Normal studio pricing for monthly members / others $15 drop-in.

At 10:30, she will lead us through a new practice of Hot Hatha Fusion.  A heated 75 minute class that fuses together the powerful practice of vinyasa with the healing practice of Bikram. The postures are beautifully woven together to create strength, balance and flexibility with the opportunity to try inversions and arm balances. Cost is $10 monthly members / $15 all others

Strengthen. Balance. Develop Your Practice.  with Kerry Cwikla, one of our most experienced instructors!

This series builds on concepts that will develop your practice to intermediate and advanced poses with 1:1 assistance and corrections.  Asana Progressions will be in a mildly heated room and encouraged for anyone who is looking to develop their practice!  The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.

Session 1 on February 17th will focus on technique and progression for backbending.

Normal class rates apply

Finding time for yoga can be tough as a parent, so why not practice WITH your little one? Babies are natural born yogis and can benefit from yoga just as much as us! Incorporating gentle stretches for your mini into your practice can improve digestion, sleep habits and emotional well-being. Plus, it's a known fact that happy babies make happy parents!

Two session series for $40, or purchase individually for $22 each, designed for babies ages 6 weeks through pre-crawling.

Yoga with an Edge - BYOW (Bring Your Own Weights), Mat & Water to this intense Yoga Sculpt class that is sure to give your body an entire workout in a unique setting. Lauren's set list and enthusiasm will get you motivated and energized, ending with a Savasana and a beverage of choice after class.