Find yourself again, find deep relaxation, and reset your intentions.
Feel less pulled by the past and more control into the future, as we invite you to re-ground in your senses with us. It is with a full sensory engagement that we can experience being fully present in the moment. A profound connection liberates deep relaxation to feel emotions and thoughts beyond our ego programming, and into that which is aligned to our true self.
Our experience in hundreds of hours with clients is that their bodies and their senses are always trying to tell the truth in “whispers.” The recognition and response requires being in tune and listening to the subtle promptings that we know to follow when we immerse ourselves in that moment.
Open to all, we take you through a holistic journey using modalities of yoga, meditation, aroma therapy (plant medicine), breath and focused energy work to help regain your connection with the present moment and find source.
Join us as we set the intention to Find Presence.
~ John Odlum & Ray Mizia
P.S. Bring a pen and paper as we find people frequently get downloads and clarity for their life in these sessions!
What are people saying?
“During Finding Presence, I felt like I received a massage but my clothes stayed one, it was so relaxing.”
“I’ve had constant back pain for 20 years and during this event I felt zero pain. When can I do this again.”
“I’m a neurologist and during this event I had a truly profound experience. I was able to identify and see traumas I held around patients I see, honor them and release the energy held within them. Still trying to process what this experience was in the brain but almost don’t want to get clinical, it was beautiful and I should leave the experience as unexplainable and powerful. I will be back for more.”
“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.” ― Tobe Hanson
Meet Your Guides!
Depth, healing, and coaching experience like this is worth over $200/hour, times two!. An experience to remember, you can’t miss this! John and Ray have partnered to see a thriving community emerge
Registration Details:
Sign-up to reserve your spot in class. You will receive an email with important notes and how to prepare for the session.
Cancel up to 48 hours before the event. Within 48 hours, if you are unable to make the class, please let us know and the workshop payment may be used for account credit at Hartford Sweat. No refunds for no-show as we reserve that spot specifically for you.
COVID Protocols:
Space is extremely limited to 10 spaces to allow for social distancing at 50% capacity. Masks are optional following CDC guidelines; we respect your medical privacy and do not ask for vaccination status or proof. All customers are expected to self-diagnose and do not attend if exposed or feeling symptoms for COVID-19.
The studio duct work has been equipped with state of the art ion-cleaning technology and HEPA filters circulated in each room individually, for hospital grade air-quality circulating out of the duct work.
What to Bring?
(Recommended) pen and journal (for any insights they may gain during the experience). This is something you will want to keep. We find that participants have profound experiences in this 2 hours.
(Optional) personal props and yoga accessories if you do not want to use those provided by the studio; All mats, blankets, bolsters will be available at no charge from the studio and are clean and disinfected that day.
Note that in the workshop, plant medicine adds another dimension into the sensory experience brining participants further to finding presence. John has been walking around and putting a few drops of the essential oils in peoples hands for them to self administer, it’s actually worked out very well. Let us know if you would like to opt-out of this portion.
“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra