Finding time for yoga can be tough as a parent. So why not practice WITH your little one? Babies are natural born yogis and can benefit from yoga just as much as us! Incorporating gentle stretches for your mini into your practice can improve digestion, sleep habits and emotional well-being. Plus, it's a known fact that happy babies make happy mamas!

Join Julie Beliveau for this special class designed for new moms (or dads!) to get a full mind-body workout while developing your connection with baby. This series is designed for babies ages 2 months through pre-crawling. Music and gentle essential oils will be incorporated into class.

Julie has been teaching yoga for 10 years and has two little yogis of her own (ages 3 and 1.5). She has a BA in Child & Family Development (Birth - 5 years old), 9 years of experience teaching preschool gymnastics and several years of experience working with children with special needs.

We look forward to seeing all the yoga babies on the mat this fall - space is limited so register early!