Reach that goal! Do you want to learn handstands? You can only hold a free handstand for a few seconds and need a breakthrough? Interested, but don’t know where to start? We have an incredible opportunity for you. Sascha Bachmann is training people all over the world in workshops and private coaching from beginner to advanced - he has recently added to this with an on-line training series included with this workshop for participants to continue their development after these workshops.

Bachmann Coaching has captured the essence of rapid learning and development of your body and mind to meet your goals quickly through effective drills and practice.

This workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique to grow. It is aimed at a range of experience from none to those able to briefly hold a free hand-stand and want to learn how to develop their strength and skill quickly. During this 90-minute workshop you’ll be taken through the following topics:

• How to prepare and strengthen the body for a successful practice

• Exercises/Drills to learn and improve your straight handstand

• Specific mobility & injury prevention

• Programming and how to modify exercises and drills to suit various levels

This workshop will equip you to learn how to safely include handstands in your practice, at the wall, freestanding, and growing beyond basic inversions.  With the exercises covered you’ll be able to accelerate your development by yourself at home after the event.

Included with the class: participants also receive access to an online video training program that builds on the exercises done during our time together for strength and technique development.

Please arrive about 10 minutes before class to check-in and setup.  All props are included.

Questions? Please contact the studio at 860-461-0910 or email to info@hartfordsweat.net